^.ReLaX.`

2010-09-22T12:46:00.002+08:00

SELAMAT HARI RAYA!
(DK0904W)

2010-09-10T00:46:00.001+08:00

A Guide to Men's Shampoo and Conditioner

Choosing the Right Product for Your Hair

One walk down the hair care aisle of the grocery store and you'll literally see hundreds of different shampoos and conditioners and styling products for men. The professional side of the market is just as saturated. Which shampoo and conditioner do you choose? In this guide to men's shampoo and conditioner, I'll explain the basics and try to help you chose the product that is right for you.

SHAMPOOS

There are several common types of shampoo. Because most men have hair that is less than three inches long, most "normal" shampoos will work for the average guy. When choosing a shampoo, select one that specifically targets problems you are having with your scalp -- dryness, oiliness, etc.

Shampoos for normal hair

Shampoos for oily hair

Shampoos for dry hair

Thickening shampoos

Dandruff shampoos

Clarifying shampoos

Most shampoos can be used every day. In the shower, simply apply a small amount to the palm of your hand and rub hands together to distribute the product. Very gently massage the shampoo into the hair and scalp with your fingertips and rinse thoroughly with lukewarm water.

CONDITIONERS

Conditioners are designed to add moisture to the hair and scalp, soften the hair, increase luster and prevent tangling. Commonly formulated with silicone or fatty alcohols, modern conditioners accomplish these tasks without feeling greasy or heavy. Think of a hair conditioner as fabric softener for your hair.

Moisturizing conditioners

Thickening conditioners

Leave in conditioners

Most conditioners can be used every day. For maximum benefit, leave the conditioner on the hair for two minutes (this is a good time to shave your face) and be sure to rinse well with lukewarm water.

Link: http://menshair.about.com/od/mensproductguide/a/shampoo.htm

2010-09-10T00:45:00.002+08:00

Selamat HARI RAYA!

Sorry if there any mistakes i've mad towards u, plz forgive me.

2010-08-11T04:33:00.004+08:00

1st day of puasa. i'm happy. its all gonna be the same. tempts, tempts, tempts. yea its always been the tempts. so u knw what i'm gonna say already. rite?. if u guys know then we move on.
Today i need to go for my 1st training for Athletics in ITE CCk.. haha!.. i'm in 2Nd year here and i'm ending school soon but still i'm joining a CCA. hahaha. anywas i want to train on 100m. not sure how fast i can go. so today is the day to train 100m. hope the members there gonna be cool. and also i hope i got to manage it ah. cause today puasa what.. so i must fight the feeling of thirst. wah pushing my body to its limits.. =)
so will blog again soon. gonna put up on how i experience on the CCA and with Puasa at the same time. so till here...

2010-07-17T20:49:00.008+08:00

This past few days Singapore Flood here and there. mostly on the East and Central of Singapore. The last few days i'm supposed to run for ST paper Chase that i have paid for, and it is at East Coast Park, its a $20 race. Early in the morning planing to meet a fren of mine who also take part with me in this race at Bedok. actually before i even reach the mrt station which is a 15 mins walk from my house to the station the rain is heavily poured. wahhh... hhmm.. i got the feeling that this race somehow not gonna make it, confirmed the race gonna be canceled.
Still... WTH i did go out to meet my fren to go for the race. Reached Payar lebar Circle line Station i saw the Road flood till above ankle height by 3 inch. wah.. First time seeing such thing live.. lol. once reach Bedok saw my fren and walk of. when we at the bus still its raining Cats and Dogs. Drp ourselves at the Laguna something. .Something.. not sure the name.. haha.. and from there we're not sure where to go. actually we drp at the wrong stop, i knew that after i saw this 2 girls Indian and Chinese who is also taking part in the race. they did ask this security guard who take care the place at the Laguna... so i plan with the girls that why not we took a cab to go there but we share money la. haha. so they agreed. so while waiting for the cab at the bus stop arnd 15 mins i got a msg from the St paper chase that the running is canceled due to the Heavy Rain and Thunder. when i saw that msg i'm like... DAmn.. i just come her for nothing.. haizz.. the girls also disappointed, i said that cause i can see frm the faces and yea also my fren is disapointed to. so we put aside our emotions and just went back by taking the opposite bus stop.
So u think the story ends like that???.. NO. hahah still got something swei happens.. haiyo..
so while we waiting for the bus to drp by, we chit chat. waited for 25 to 30 mins and the bus havent even arrive. but still we just keep waiting. after few mins there a 6 sitter car came by and its and Chinese Auntie whos driving it and she told us and some of the passengers who also waiting for busses to come that actually there a big tree blocking the road thats why u all have been waiting long there. so i was like walau.. from one tregedy to the other..damn.. haha.. my fren and i told the auntie that.. dont mind if she can take us along to the nearest mrt station.. without hesitation the auntie said CAN!, CAN!, CAN!... come in, come in.. my face smile wide lol. haha.. so now inside her car got one Indian auntie, Indian girl, 2 Chinese girl, 1 china guy, 1 china girl. haha.. alot eh.. we really squeeze in till everyone is in her car. haha. Seriously i thank her alot of time and also i said to her God bless u auntie alot of time. hahah!.. but seriously with her kind hearted to take us all to the nearest station. i really thank her, and even though we are having different believes still i said God BLESS her with her Kind HEarted and having a sense of humor towards us. once again Thank you auntie. =)

Do u know who's bday is on 31May??

2010-07-12T21:42:00.001+08:00

sorry nope.. i dont really keep on date with people bday.. haha..

Ask me anything

2010-06-25T22:00:00.004+08:00

Today my father bought for me Addidas Running shoe. Bought for $159, discount at $129. Guys i recommend u, if u want to buy running shoe go to the angmokio hub second last level, find the sports shop. i tell u, they are going to educate u when u start asking them stuff. wah, just now this malay girl educate me, nice man.. haha. she give me lots of info abt running shoes. =)
at the end i got my decision which one i want to have then bought the shoe. hhhmm.. gonna pay my father half so its counted as like i did contribute something cause i wanted that shoe much..
dont want to get pampered everytime. so now i can use this shoe for my up coming race!. woohOo!.

this is the shoe i taught i want to have, but.. i was educated by this girl, she told me that this shoe is not mend for running long distance like what i'm going for. this show is for strengthening. like, going to the gym, walking arnd as a casual wear and doing light cardios. so to bad la, i cant have this shoe.. actually i like this shoe. i like the design, the colour the comfort.. but the things is, its not mend for what i'm going for.

2010-06-25T21:14:00.000+08:00

PASSED!.. WOHOO!..

2010-06-18T04:27:00.002+08:00

Yesterday I got A pASS for my FTT!.. WoohOO!... now i must book for and Instructor and before that i must get a PDL(provisional Driving License) Card. wah $25 to make them.. hhmm.. after getting this both then i can book for my Practice. that part no more theory, only practical.. gonna play arnd the track circuit at BBDC.. hehehe. =)
____________________________________________________

FRANCE PLAY LIKE SHIT!..

Why france?.. why!?!?.. haiz.. nvm, i still got hope for BRAZIL!. Go Brazil!, ur my only hope now to be one of the best countries. show them the true soccer. =)

2010-06-12T22:01:00.009+08:00

.LAST DAY.
MemoRies OF MY ITE DOVER. T-T

THis is where i accompany my frens while they are smoking and also this is the path where we going to the busstop nearby to go VIVO CITY.

My NITec Class.

This is the place where we chill out arnd after our break.

2010-06-12T21:51:00.006+08:00

The NEW ITE CCK!.

____________________________________________________________________

Walking arnd with Zaid & Helmi.

2010-06-10T21:25:00.001+08:00

Today really had fun with classmates on our last day on Dover ITE. we all moving to CCK. ITs a damn big campus. cant wait to rounding down there ;)
anyways like i said had fun. played soccer all out and yea did took pics after that. (so uploading them soon)

2010-05-31T18:15:00.002+08:00

Didnt get G-Shock for a sport watch but get Casio brand for a sport watch.. Dad bought it for me. Casio pun Casio la.. Haha.. Syukran. =)

formspring.me

2010-05-30T12:45:00.001+08:00

Ask me anything http://formspring.me/Fiqermanno

2010-05-29T19:02:00.001+08:00

Why do people backstab?

Link: http://wiki.answers.com/Q/Why_do_people_backstab

People backstab because they are scared human beings. You might think they know about life therefore you are not expecting them to stick a knife in your back. But the truth is we are all messed up humans in the head and all we care about is ourselves. So you can't to go through your whole life expecting none of your friends to stab you in the back every now and then.

However, you should learn to forgive. Because resentment of these backstabers can ultimately lead to your death. For resentment and unforgiveness against people brings nothing but horrifying results to your life. Just let it go, Don't talk to them anymore if you have to. But dont hold it against them. But if you can then forgive them.

2010-05-28T19:28:00.003+08:00

Today Overtnight, Fishing and cathching crabs with Classmates.
;)

2010-05-25T22:18:00.003+08:00

MensHealth link: http://www.menshealth.com

6 Keys to Achieving Mental Strength

Live Like a SEAL

Master Chief Will Guild, a 27-year Navy SEAL veteran, mentors incoming SEAL candidates. The six key values he imparts to future special operators apply to any walk of life

1. Put teammates first

"This is an exoteric responsibility -- that is, 'imparting to someone else' -- and it's missing from our culture. When you are acting exoterically, you are acting ethically. How do I treat others? How do I fit into the team? What is my responsibility? Ask yourself these questions, no matter your profession."

________________________________________

RELATED CONTENT: Bravery (and How to Master It)

________________________________________

2. Second-guess yourself

"We all have monkey brains. We think terrible things sometimes. Quitting, abandoning something important to us. But don't let that disturb you too much, because it happens to everyone. Really, who you are is your second or even third thought."

3. Allow yourself to fear

"Some people become afraid, and they find it overwhelming. When that happens, reach out to family, friends, or colleagues. Fear is a shared experience -- you'll get a lot of energy from the people around you. Being okay with being afraid is the first step to overcoming it."

4. Control your emotions physically

"Ask a family member or friend to study your posture when you're happy or content. Then practice it, over and over. Your psyche will follow your body. You can literally control your emotions this way."

5. Break big goals into small targets

"How do you eat an elephant? One mouthful at a time. Don't wake up Monday morning and say, 'Four days and 16 hours till Friday.' Instead, wake up and say, 'Two hours till breakfast.' And then, 'Three hours till lunch.' Try to stay in the present."

6. Have faith in yourself

"This is the most crucial part of mental toughness. It's something I tell all the SEALs. Have faith that you'll figure it out. You are a lot stronger physically and mentally than you think you are."

____________________________________________________________________

Overcome Fear and Build Mental Strength

Conquer Your Fears

SEALs condition themselves mentally to overcome both their rational and irrational fears. Lieutenant Commander Eric Potterat, Ph.D., a clinical psychologist with Naval Special Warfare Command, calls it "upgrading your software." Here's how to strengthen your cerebral mettle and beat these four common fears.

Fear 1: Public Speaking

Before you step on stage, suck in several gut-filling breaths, counting 4 seconds with each inhale and exhale. You'll decrease your blood pressure, slow your heart rate, and -- most important -- distract yourself from thoughts of failure. "When you focus away from your fear," says Potterat, "you begin to control it."

Fear 2: Heights

Train with a team. SEALs condition themselves as a unit, using one another as motivation to reach peak performance. Likewise, if you attempt to scale an indoor climbing wall with a group of buddies, their presence can reinforce your resolve.

Fear 3: Flying

Coach yourself through a faux flight, thinking about as many details (sights, sounds, smells) as possible. Potterat preps SEALs with mental walk-throughs of different operations. "Your mind thinks, Hey, I've done this before, transforming an unfamiliar situation into a controlled environment," he says.

Fear 4: Commitment

Figure out what's stopping you, reality or fear. "Fear is usually a by-product of irrational belief," says Potterat. In other words, there's no reason to believe she'll be a total bitch once she has a ring on her finger -- unless she already is one.
____________________________________________________________________

Fight the Good Fight

5 Fights You Can't (and Shouldn't) Avoid
You a dude? Be a dude.

YOUR SURRENDER Growing up, getting married, and starting a family and a career ends in tragedy for men. We die. At least, the stuff that makes us interesting to ourselves does. Your many bosses (read: parents, wives, in-laws, the senior VP) are trying to mold you into a Gumby who bends to their will. They deserve your best effort, but not your capitulation. You a dude? Be a dude. Screw 'em (after your chores are done).

YOUR PROMOTION That sighing thing you do around your boss on payday is, well, pussy. Your boss hired a bulldog, and a bulldog will force his hand. Oh, and if your new package doesn't include equity, invest in yourself: Start your own company.

YOUR PARENTAL AUTHORITY Are you the "cool" dad? Dumb ass. You've set yourself up for this problem, and, yeah, it will hurt you more than it hurts the kid when you go ahead and fix what's wrong. You must now put your foot down, and, yeah, in the short term, junior or juniette will see only the jackboot that houses it. You're being a good parent by disciplining them. Let 'em hate you for a while.

YOUR FINANCIAL SANITY AS A COUPLE You must state your case to her about cash. Just realize some financial facts about women: First, a haircut (with highlights) runs three figures. Second, it happens every 6 weeks. And third, if you accept this and budget for it, it will no longer burn an acid hole in your stomach so big that half-chewed hunks of pot roast drop to your scrotum.

YOUR CAUSE Most unavoidable fights, like the ones you're reading about here, are selfish fights. But there comes a time in a guy's life when he steps up for something he believes in, though it was never his fight alone. And that's the point. A man makes it his fight.

2010-05-24T22:39:00.003+08:00

Picture Few Months Back. Guesh Birthday.

2010-05-20T21:07:00.002+08:00

TODAY DO NEWS PAPER COLLECTING AT CCK, BLK 144, 145, 146.

Walking around with my New AirMax Shoes. HeEee~. (=
( Walking Proud, Walking Tall)

At Yishun, Finding Fishing Accesories and Equipments. This Coming 28 At Sembawang Park OVER NIGHT!. WOoOHoo,
Put Ur Hands up in The air, Put HanDS up... In The AIR. (=
AMARAN: JAGAN BUBBLE!.

2010-05-20T20:27:00.002+08:00

Cracking your knuckles does not actually hurt your bones or cause arthritis. The sound you hear is just gas bubbles bursting.

Cracking your knuckles (or any of your joints) can have therapeutic benefits. When you crack one of your joints you are pulling the bones that are connected at the joint apart from each other. This process stimulates your tendons, relaxes your muscles, and loosens your joints. Chiropractors do this for spinal joints when your back is sore and stiff, but you can do this on your own for your knuckles, toes, knees, neck, etc.

Unfortunately, there can be too much of a good thing. Cracking your knuckles will never lead to arthritis (despite what your mom keeps telling you), but scientists have discovered that it can cause tissue damage in the affected joints. Knuckle-cracking pulls your finger bones apart which stretches your ligaments. Too much stretching of your ligaments will cause damage to your fingers akin to the arm injuries sustained by a baseball pitcher who throws too many pitches. In addition to making your hand really sore, this ligament damage can also result in reduced grip strength.

How does this work? Your joints, the places in your body where you can bend, are where your bones intersect and are held together by ligaments. These joints are surrounded by a liquid called synovial fluid. When you stretch your ligaments by pulling the bones apart to crack your knuckles a gas in the synovial fluid escapes and turns into a bubble. This process is called cavitation. Cavitation ends when the bubble eventually bursts, producing that popping sound we know and love. After that, your joints won't be able to crack for another 25-30 minutes while the gas gets reabsorbed into the synovial fluid.

formspring.me

2010-05-20T20:24:00.003+08:00

Ask me anything http://formspring.me/Fiqermanno

So if the kid likes to play say eg.catching or play fighting..what sort of ganjaran would you propose?

2010-05-20T20:24:00.001+08:00

play catching is part of their play time what for must we adults give them ganjaran?.. and play fighting?.. got such thing meh?.. anyways the topic is abt making them study rite?.

Ask me anything

2010-05-18T23:43:00.006+08:00

.CAR WASHING DAY!.

.FOR CHARITY.

19 Cars Washed. Each Car wash $5.

2010-05-18T20:09:00.002+08:00

WooHoo!.. Got A BAPE JACEKT From MY Best FRen
'FOR frEEE!'. Hehhee.. Thx BRO!.. Zzzuppp...Heh heh heh.

Actually the story goes this way. Its not just for free but its for my birthday present in advance he said. so here the story goes, i'm buying Nike AIR-MAX from him for $70 and he told me i'll give u the jacket for free so its like a package then he also did say ok that jacket will also be a present for my birthday present. my birthday is on December, still long way to go so it was given in advance. cool rite got fren like that. hahaha. actually he also know that i like BAPE jacket and also he knows i'm planning to buy one and yar his jacket will always be the one that i used to say ' Can i have ur jacket'. haha. that was last time, but surprisingly he gave it to me today for real. damn. haha. i was happy with joy and jumping arnd when he said u buy my shoes the jacket is on the package free and also at the end he said as a birthday present in advance. fuuh.. seriously his birthday is just reaching soon on 22 June and i'm here getting present first before him?. hahaha. funny. now i seriously dont know what to give him sia.. my money pokai man.... damn. must think of something, maybe the present wont be given on the day it self maybe on the other day when i got enough rezeki. haha. seriously seh.. haiz paiseh seh if on his birthday never give anything. shit man. haha.
(thinking)

2010-05-16T17:13:00.005+08:00

Correct Use of Exercise Machines

MensHealth link: http://www.menshealth.com/men/weight-loss/work-it-off/correct-use-of-exercise-machines/article/752a99edbbbd201099edbbbd2010cfe793cd

Burn Fat Faster

Next time you race off to the gym, use these secrets for maximum effect

We asked the experts what they see people doing wrong on the leading exercise machines and found out how we can squeeze more out of our time on them. Follow their fat-burning exercise suggestions and you'll burn more of it than the sweat-spraying cardio crazies with the blurry legs and burning lungs . . . and still have time for a smoothie afterward. (Editor's Note: Before you buy the smoothie, you should checkout the cuddly fat at My Pet Fat.)

Rowing Machine

YOUR FORM

The mistake: Your hands bump your knees, and "everything gets jumbled," says Mike Irwin, University of Pennsylvania lightweight varsity crew coach.

The fix: Think of the stroke as a dance, counting 1-2-3 and 3-2-1. On 1, push with your legs; on 2, "swing up" your body by leaning back; on 3, draw your arms to the bottom of your rib cage, spinning the flywheel. Then reverse it: 3, extend your arms; 2, swing your body forward from the hips; 1, bring your legs up after the handle passes your knees. "It should be a fluid motion when you tie it all together,"says Irwin.

YOUR WORKOUT

The mistake: A long, steady slog. "You probably won't be able to maintain your power and form for the entire workout," Irwin says.

The fix: With medium resistance, do four to six 10-minute sets of rowing with 2 to 3 minutes of rest in between. "Your heart rate won't come all the way down, but you'll be able to regroup and start fresh," says Irwin.

Treadmill

YOUR FORM

The mistake: Too much up and down and not enough levelheadedness, says Zack Barksdale, an exercise physiologist at the Cooper Aerobics Center in Dallas. You'll tire out your joints--and yourself--too soon.

The fix: Improve flexibility to smooth out your stride. Try leg swings--hold the handlebar, stand on one leg, and swing the other back and forth, keeping your upper body still. "It will loosen and warm you up, making your legs more pliable," says Barksdale.

YOUR WORKOUT

The mistake: Too many long, steady, flat runs.

The fix: Run shorter and harder, mixing speeds and inclines. You'll fatigue your muscles and your energy source more quickly, making this a more efficient fat burning exercise that will keep working throughout the day. Start with a 2 percent incline, and over several sessions work up to 10 percent. (Just walk at this point.) The more intense the workout, the shorter it can be.

2010-05-16T17:07:00.001+08:00

Jackets to Own the Elements

February 01, 2010

Nike News Link: http://inside.nike.com/blogs/nikerunning_news-en_US/2010/02/01/jackets-to-own-the-elements

It's cold. It's raining. And a bitter wind is whipping through the trees.

But you need to run.

Don't let the elements keep you from your 4-miler; suit up in one of our newest jackets then get your run on.

NIKE STORM FLY JACKET
So amazingly lightweight, you won’t know you're wearing it until you need it.

Both the men’s and women’s jacket include a number of features such as:

-Lightweight fabric that is both water-proof and wind-proof. The material also provides exceptional breathability, allowing sweat vapors to escape while keeping rain and wind out.

-Stand-up collar adds warmth when needed.

-Reflective details help provide 360-degree visibility in lowlight conditions.

-Dropped, drawcord-adjustable hem delivers a runner-specific fit and enhances
coverage to help you stay warm and dry in adverse weather conditions.

NIKE VAPOR JACKET
A few ounces of weight, but tons of shelter from all the elements.

The jacket for every occasion, the men’s and women’s Vapor includes:

-A DWR (durable water resistant) water-repellent treatment provides protection in wet conditions to help you stay comfortable and dry, without preventing breathability.

-Lightweight woven and perforated woven fabrics deliver comfort, protection and breathability, without added weight or distraction.

-Front zip chest pocket provides easy access to small-items storage while on the run. Internal audio pocket with a cord exit allows for secure storage for a small media player.

-Dropped, drawcord-adjustable hem delivers a runner-specific fit and enhances
coverage to help you stay warm and dry in adverse weather conditions.

-Adjustable hood provides warmth and protection.

formspring.me

2010-05-16T16:35:00.001+08:00

Ask me anything http://formspring.me/Fiqermanno

dood. u cool?

2010-05-16T16:34:00.001+08:00

I'm cool?.. Thx ;)

Ask me anything

how do you motivate a small kid to study?

2010-05-16T16:33:00.001+08:00

first by giving them ganjaran(not sure the word in english). like if u do this i'll give u something in return. thats for a start. but the stuff that we are giving is nothing to do with expensive stuff. thats from my own opinion.

Ask me anything

formspring.me

2010-05-16T15:48:00.001+08:00

Ask me anything http://formspring.me/Fiqermanno

2010-05-15T14:43:00.000+08:00

On what incident yesterday had happened, I make a pledge to myself, 'I Taufiq B. Ahmad Azami promise to never get stunned again on anything what i saw happen to any of my fren and I will just make my move to the person who does things that really makes me feel its not right'. i'm gonna make full use of whats the meaning of my name. .Insyaallah.

2010-05-11T19:51:00.004+08:00

Studies have shown that just 1/2

teaspoon of cinnamon per day can lower LDL cholesterol.

Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.

In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

It has an anti-clotting effect on the blood.

In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

One study found that smelling cinnamon boosts cognitive function and memory.

Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

10. It is a great source of manganese, fiber, iron, and calcium.

______________________________________________________________

I'm Really Craving for this Cinnamon Raisin Cake.. Mmmm... yum2.. Mom used to order them from my aunt.. i think i want to ask my mom order again.. Mmmmm... Tempting.

2010-05-10T22:50:00.003+08:00

Shisha smoking looks pretty & tastes fruity, but experts warn:It is worse than cigarettes

THINK smoking shisha is harmless or safer than smoking a cigarette? It's a pipe dream, warn doctors.

In reality, a single session of smoking the popular shisha water pipes causes the smoker to take in more nicotine than puffing one pack of cigarettes, said the World Health Organisation (WHO) in March.

Do not be fooled by shisha's fruity flavours or colourful water pipes.

Mr Hussein Gezairy, WHO regional director, said: 'There has been a widespread FALSE belief for decades now that shishas are less harmful and addictive than cigarettes.'

Many in Middle Eastern countries smoke shisha in the belief that forcing the smoke through the pipes' water container filters out some of the toxins like nicotine.

IT ADDS CARCINOGENS

But shisha smoke not only retains all the cancer-causing carcinogens of cigarette smoke, it also adds carbon monoxide and a separate set of carcinogens from the use of burning coals to keep the nicotine flowing.

In Singapore, taking in shisha's fruit-flavoured smoke - there's everything from apple to peach - is becoming popular among the young at hip enclaves like Arab Street and at some pubs in the city.

The Health Promotion Board is concerned that the habit is growing in popularity because it is seen as a trendy and less harmful alternative to cigarette smoking.

Dr Husaini Hafiz, a general practitioner, told The New Paper: 'When one pays for a session of shisha smoking, one does not see the usual health warning labels of ulcerating tongues or bleeding brains present (on) a pack ofcigarettes.

'Shisha also does not have the usual harsh and sometimes unpleasant smell of cigarette smoke. But all evidence indicates that it is as harmful, if not more harmful than cigarette smoke.'

Dr Husaini said that research has shown that 1gof shisha smoke yields:

100 times more tar

11 times more carbon monoxide

four times more nicotine than 1g of cigarette smoke.

He said: 'Carbon monoxide was used by the Nazis as a readily available gas to kill prisoners. It can also cause death if you sit in a car with the engine idling for a long time.

'Chronic nicotine exposure can cause irregular heartbeats.

'And significant amounts of tar can cause cancer.'

The other problem with shisha smoking is that smokers tend to inhale more smoke than with cigarettes.

Said Dr Husaini: 'Because the duration of a single puff of shisha smoke is double that of a cigarette and the suction pressure for inhalation of shisha smoke is four times that of a cigarette, the shisha smoke reaches deeper into lung tissue.

'Shisha smoking may introduce dangerous chemicals into the body more efficiently.'

Like cigarette smoking, shisha smoking can also increase one's risk of lung, mouth and bladder cancer, as well as cardiovascular disease, said DrHusaini.

He said: 'Blood pressure and heart rate increase upon shisha smoking.

'Episodes of sudden and short periods of oxygen deprivation can result in heart attack or brain stroke.

'Chronic exposure to nicotine also has a direct effect on the heart, causing atrial flutter.'

BEAT TOO FAST

Atrial flutter occurs when the electrical impulses that coordinate the heartbeat do not function properly, causing the heart to beat toofast.

Shisha smoking can also cause mouth and gum diseases.

'Sharing the waterpipe mouthpieces may also transmit communicable diseases including hepatitis and cold sores,' said DrHusaini.

Second-hand shisha smoke may also cause infertility in females, sterility in males, and birth defects in babies.

The Youth Advolution for Health has started a project to educate youths on shisha smoking.

For more information, log on to www.yah.sg/shisha from 2 Jun.

formspring.me

2010-05-10T20:06:00.001+08:00

Ask me anything http://formspring.me/Fiqermanno

2010-05-08T22:51:00.003+08:00

Today celebrate Mothers day. My eldest bro treats the family a dinner at Charcoz. ordered expensive dishes. i bought Fish and Chips, and the fish is damn big sia.. serious.. =)

so yea alot of other family also celebrating mothers day there to. so here i would like to wish:

HAPPY MOTHERS DAY TO ALL MOMS FROM ALL AGES ;)

2010-05-08T21:58:00.002+08:00

Newly Opened Nike Running Store Gives Palo Alto Runners a Head Start

Nike Link: http://inside.nike.com/blogs/nikerunning_news-en_US/2010/05/04/newly-opened-nike-running-store-gives-palo-alto-runners-a-head-start

May 04, 2010

Congratulations, Palo Alto! In recognition of your community’s great love of running, Nike presents Nike Running Stanford, the first store of its kind, specifically dedicated to meeting the needs of runners.

Located in Palo Alto’s Stanford Shopping Center, Nike Running Stanford offers everything a runner needs, starting with the best selection of innovative Nike running and training footwear, apparel and equipment.

More than a store, it is a runners’ hub, featuring the Runners’ Studio, where runners will find even more specialized products, services and individual help to meet their goals. This is where to go to get set up with the individual workout tracking of Nike+, the most fun and effective way to keep track of your progress digitally. This is also where to go to customize your ride with NIKEiD, or take a new pair of shoes for a free trial test run. And if you want friends to run with, this is where to join our running club for a group run every Saturday at noon.

Don’t miss our store launch events on May 7-8!

On Friday, join American middle distance champ Shannon Rowbury for a Nike Women’s Marathon training run, starting at 6PM.

On Saturday, beginning at 11AM, pro wide receiver Josh Morgan will talk about the importance of running in his training for football. There will also be a Run Club training run at noon, and at 3PM, five high schools will compete in the Nike+ High School Relay to win a $10,000 grant for their school’s athletic program. Which school will rule? Cheer your team on. Your votes will help determine the winner.

It’s all at Nike Running Stanford. Palo Alto runners, this is your new training center.

2010-05-07T23:40:00.000+08:00

&amp;amp;amp;amp;amp;amp;lt;a href="http://www.mapmyfitness.com/run/singapore/woodlands/751127323030298056"&amp;amp;amp;amp;amp;amp;gt;Taufiq and Malik Route 05/07/2010&amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;br/&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;a href="http://www.mapmyfitness.com/find-run/singapore/woodlands"&amp;amp;amp;amp;amp;amp;gt;Find more Runs in Woodlands, Singapore&amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;gt;

Wah first time run 8 km, Can die man. wah tiredd... luckly running with a fren, if not i give up already.. haha.

2010-05-07T18:12:00.003+08:00

Bought New HeadPhone today. my earpiece spoil. =(

luckly the HeadPhone is $19.90. Planning to buy another listening device for running and gymming only. hhmm.. its $44+. got to collect2 $$. hhmm.

2010-05-05T00:20:00.002+08:00

2010-05-04T23:57:00.002+08:00

&amp;lt;a href="http://www.mapmyfitness.com/run/singapore/-woodlands/448127298945387103"&amp;gt;Taufiq &amp;amp;amp; Malik Run&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;&amp;lt;a href="http://www.mapmyfitness.com/find-run/singapore/-woodlands"&amp;gt;Find more Runs in Woodlands, Singapore&amp;lt;/a&amp;gt;

This is what i ran with my fren today.

2010-05-02T15:20:00.003+08:00

MensHealth link: http://www.menshealth.com/men/weight-loss/diet-strategies/diet-strategies-fat-burning-metabolism/article/aba9cca70569f010VgnVCM10000013281eac

Burn Fat Faster

Kick your metabolism into overdrive by performing this body-weight routine 12 hours before or after your weight workout. Move from one exercise to the next without resting between exercises, and repeat the circuit up to four times.

Prisoner squat (20 reps)

Pushup (15 reps)

Bulgarian split squat (15 reps per side)

Inverted row (as many reps as you can complete with perfect form)

Prisoner forward lunge (10 reps per side)

Elevated pushup (8 reps per side)

Go Green

Catechins, the powerful antioxidants found in green tea, are known to increase metabolism. In a 12-week double-blind study published in the American Journal of Clinical Nutrition, participants who consumed 690 milligrams of catechins from green tea daily had significantly lower body-mass indexes and smaller waist measurements than those in the control group. Skip the Lipton and steep 1 teaspoon of loose green-tea leaves (we like Dragon Pearl from Rishi; rishi-tea.com) in hot water for 4 minutes.

2010-05-02T14:37:00.003+08:00

Nike News Link: http://inside.nike.com/blogs/nikerunning_news-en_US/2010/04/29/the-nike-free-run-nike-elites-weigh-in

The Nike Free Run+: Nike Elites Weigh In

April 29, 2010

Are you curious what the Elites have to say about the new Nike Free Run+? We were too. Here's what Asafa Powell, Kara Goucher, Paula Radcliffe and Ariane Friedrich shared with us.

Sprinter Asafa Powell called the Nike Free Run+ "light as a feather." He finds the shoe great for his training for several reasons. "I like the flexibility of the sole because it really allows me to push off the ground properly, but it's also very comfortable and still as supportive as I need it to be."

Distance standout Kara Goucher said that she wears the Nike Free Run+ during her cool down runs because it makes her feet stronger. She noted, "The stronger my feet are, the more stable my entire body becomes and the less likely I am to become injured."

Paula Radcliffe considers the Nike Free Run+ to be "an integral part" of her strengthening program. She commented: "They are more flexible than a regular training shoe so they allow my foot to behave close to its natural movement." Radcliffe added: "I also find they really allow my feet to recover well after long workouts and runs."

But don't think that the Nike Free Run+ shoes are just for runners. High jumper Ariane Friedrich is a fan. "I train with the Nike Free Run+ to strengthen my feet and lower leg muscles; this gets them ready for competitions at the highest level."

Free Like Feet Want to Be

April 29, 2010

Barefoot running. Everyone's talking about how great it is, but is it truly beneficial? We think so. And here's why.

Barefoot running frees up your foot's range of motion, allowing you to strengthen muscles you don't normally use in a typical running shoe. But we understand that you aren't crazy about squishing your toes in mud or dodging broken glass with bare feet.

Enter the Nike Free Run+. Its flexible design closely mimics the natural movement of your foot. And unlike a lot of regular running shoes, its flexibility provides a world of comfort on the run or while walking around.

Other features:

-More flex grooves promote an even more natural, barefoot-like stride

-Increased support under the arch for improved stability

-More cushioning for an exceptional ride

-A completely new midsole design for a better fit

-A precisely engineered upper for targeted support

-Asymmetrical lacing for added comfort

-Nike+ ready

2010-04-27T23:06:00.002+08:00

Wah now days what i'm studying is getting harder and harder + complicated. for maths its Hard and complicated for Project Management its totally complicated for me. i said that cause i dnt really know how to start it of with and the questions or requirements makes me blur.. arrhh.. die man like that.. how to go attachment if simple job like this cannot do.. walau, i'm STRESS.. arrhh..How, HOw, HOW??..
T-T

formspring.me

2010-04-27T23:05:00.001+08:00

Ask me anything http://formspring.me/Fiqermanno

2010-04-27T22:47:00.002+08:00

Nike Info link: http://inside.nike.com/blogs/nikerunning_training-en_US/?start=0

Tip: Practice Patience

April 20, 2010

In this series of tips, Coach Jay explains why runners must be careful not to put too much importance on numbers when analyzing their training and racing.

A few years ago I was with a friend of a friend who happened to be an Olympic Triathlete. This guy told a long — and unfortunately, somewhat boring — story about the fact that the good things in life take time. Yes, they do. Becoming a runner takes time; once you're a runner, it takes time to become a fit runner; once you're a fit runner it takes time (a lifetime?) to become a faster runner. But the point is that it takes time.

As a concept often talked about on this site, the problem is that metabolic changes occur faster than the structural changes for a runner; your heart and lungs get fitter, faster while your muscles, bones and tendons take longer to adapt. You've heard this before, but if you're going to reach your potential as a runner and if you're going to be able to enjoy as many runs as you want in a given year, you need to fully accept this concept. And that may very well mean not running every day. It could mean a pool workout or a complete day of rest. Or maybe it's that for your next half marathon training cycle you don't try to run any more miles and you don't try to run any workouts faster than your last training build up, but rather get the training in and see if you can do it feeling fresh and motivated every single day.

Obviously I don't know how the principle of things taking time impacts your individual training issues, but there is no doubt that things take time. If you're mindful of that concept you'll no doubt train smarter and race faster.

*Coach Jay’s advice is provided as general training information. Use at your own risk. Always consult with your own heath care provider for questions relating to your specific training and nutrition.

Interested in Coach Jay's General Strength videos? Click here to check them out.

Always be in-the-know. Follow Nike Running on Facebook
____________________________________________________________________

Tip: Get Used to Running Alone

April 06, 2010

Training alone is difficult, yet there are times when every runner must do just that, both literally and metaphorically.

This past weekend an athlete I know was in town. He had to do his last rigorous race-pace workout before a marathon, and he had to do it alone. Today one of the athletes I work with will have to do a challenging workout alone as his training partners have a longer workout planned. My point is, running hard in practice by yourself is one of the harsh realities that professional runners face; running alone for the serious weekend warrior is just as challenging, yet there are times when one simply has to get the workout done.

The good news is that track workouts are often easier to do alone than long runs. Threshold runs and Fartlek runs are a bit more individual. Some athletes have no problem doing Fartlek and/or threshold workouts alone while others, including myself, hate to do that type of work alone. So do your best to plan the days you'll have to workout alone. If you're going to be out of town on business or your schedule will be interrupted, make sure you plan a workout that isn't too daunting to do by yourself. Sometimes running alone is also a good way to work out the very things that are making it difficult for us to run alone to begin with. Running is just as much a mental sport as it is a physical one, so it's good to practice doing it alone because it builds up mental toughness.

As my college track coach liked to remind us, "Ultimately and essentially we're all alone." That is certainly true in a race, and for that reason all of us will have to feel comfortable doing some of our workouts alone. The solitude of running is, at its best, what makes the sport so inspiring and wonderful. But in its not-so-great moments, it is also the very thing that makes it so difficult. Love isn't always easy, though, so keep running through the tough times and things will get better.

*Coach Jay's advice is provided as general training information. Use at your own risk. Always consult with your own heath care provider for questions relating to your specific training and nutrition.

Interested in Coach Jay's General Strength videos? Click here to check them out.

Always be in-the-know. Follow Nike Running on Facebook.
____________________________________________________________________

Stretching Before and After a Run

March 25, 2010

There are three keys regarding stretching as a distance runner.

First issue is to get out of the "no pain, no gain" mentality when stretching. While our skeletal muscles contain golgi tendon organs that protect the body from overstretching, we still have the capacity to injure ourselves by stretching too hard. When you feel pain, you're overstretching. And while you will gain flexibility within 2-4 weeks if you follow a stretching program, nothing changes this simple fact: pain and stretching do not go together.

The second thing to remember is that prior to a run the “stretching" should focus on joint mobility and getting the body ready to run. The Lunge Warm-Up and Myrtl routine featured in our video series are two great ways to prepare for a run, yet neither video will show any toe touches. Static stretching, such as toe touches, should not be the focus of your pre-run routine, though many runners think otherwise.

But static stretching fits well after your run and that's the third thing a runner needs to be honest about - if a runner finishes a run, showers, and then is sitting in a car or an office chair 15 minutes later that runner is setting himself up for injuries. Static stretching or yoga is exactly what a runner needs after a run — just 5 minutes of stretching will allow you to feel better on your subsequent runs — allowing you to slowly increase your mileage over weeks and months. The Back routine and Myrtl routine from the video series can also be used after your run, but simple static stretching that you would have done in middle school PE class is appropriate at this point.

Bottom line is five minutes and five minutes; make sure you add five minutes for joint mobility before your run and five minutes for static stretching, yoga, or more mobility work after your run and you'll have fewer running injuries.

formspring.me

2010-04-24T13:00:00.003+08:00

Ask me anything http://formspring.me/Fiqermanno

cool uh this thing.. what is it eh?

2010-04-24T13:00:00.001+08:00

u talking abt the formspring? or..

Ask me anything

2010-04-22T23:59:00.002+08:00

Kesalahan yang tidak di ingini harap di maafi, kerna ku di sini menanti gelisah. Harap mohon maaf kepada orang yang tidak ingin ku sakiti, kerna semua itu hanya gurauan semata. Ku berikan keikhlasan hati ini, terimalah dgn niat yg murni. Buang lah yang keruh dan ambillah yang jernih.

CREATED BY: TAUFIQ

Ade la ku buat salah ngan seorang tu. hhmm... dah tak bual 2, 3 hari ni.. hhmm, harap2 allah buka kan hati dia dan maaf kan aku ni.
.Amin.

2010-04-22T22:55:00.005+08:00

Masalah Demi Masalah. Dugaan Demi Dugaan Cabaran yang terbaik untuk Manusia Sekalian. dengan sebutan Bissmillah maka Insyaallah Allah akan menunjukan perjalanan yang lurus dan benar(hidayah) kepada semua umat Islam yang ikhlas menerima.
.sekian.

CREATED BY: TAUFIQ

Masalah ku hadapi: orang, project presentation yang tak menjadi untuk bsk, maths yang susah nak difahami.

2010-04-22T19:46:00.002+08:00

CUTE LITTLE KITTENS HANGING ON A TREE. =)

formspring.me

2010-04-22T19:12:00.001+08:00

Ask me anything http://formspring.me/Fiqermanno

2010-04-21T21:37:00.011+08:00

OSIM TRIATHLON PICS

u mcm phm nye org kan!!!?

2010-04-21T13:32:00.001+08:00

MCm Phm??.. MAne ade?.. What makes u think i'm that.

Ask me anything

formspring.me

2010-04-21T08:58:00.003+08:00

Ask me anything http://formspring.me/Fiqermanno

formspring.me

2010-04-21T08:58:00.001+08:00

Ask me anything http://formspring.me/Fiqermanno

2010-04-20T22:21:00.001+08:00

Nike Free 5.0: Bare Your Feet

Link: http://inside.nike.com/blogs/nikerunning_news-en_US/2009/05/12/nike-free-50-bare-your-feet

Get ready to expose your feet to the brilliance of barefoot-like running with the new Nike Free 5.0!

Available in both a men's and women's version, the Free 5.0 is designed for the runner who wants the strengthening and natural gait management benefits associated with barefoot training, along with the cushioning, traction and underfoot protection that most runners also need.

So, what makes the new Free 5.0 a truly unique shoe?

Deep, Nike Free Sipes

Molded along the length and width of the midsole, the sipes allow for barefoot-like flexibility and stability.

A Phylite Midsole

Features a Waffle outsole construction for lightweight, resilient cushioning along with enhanced traction and durability.

A 5.0-Specific Upper

Engineered to provide just enough support while still allowing the foot to move in a natural, dynamic and barefoot-like manner. The soft, ultra-smooth microfiber overlays—created using a unique technique to minimize stitching—also maximizes comfort. And a redesigned tongue construction reduces pressure over the top ridge of the foot, while also providing extra support by wrapping around the medial arch.

Finally, both the men's and women's Free 5.0's are designed with gender-specific sipes that are wider across the forefoot. These allow for greater engagement of the toes on footstrike and increased muscle activation for a more barefoot-like experience.

2010-04-17T22:25:00.003+08:00

Today my grandfathers birthday. HAPPY BIRTHDAY!. went celebrate his birthday at my aunts house. went there, stayed for awhile, eat then went of. went of to meet a fren of mine, planned to play soft ball at west coast park with her sister, brother in-law and their frens. all there are married people. haha. felt awkward but after awhile ok la. i can somehow adept to it. after all the fun there, went home. before on the way home my fren's sister treat me Cinnamon melts. Mmmm!... haha. yea thx Yaya, Abg And kakak for everything. =)
so reached home my bring home from my aunts house cinnamon Cake. ate them Mmmm!... i guess my stomach gonna bulge out sooner or later.. damn. i must control on my eating style man.. hhmmm.. so yea thats all for today. =)

Yaya, Yaya's Sister and me.

2010-04-16T23:03:00.002+08:00

Yesterday got some Event at the Foyer about Smoking Titled: 'With All My Heart I QuIT SmokIng'. Did Interview, Games: bowling but using soccer ball and not using hand but using ur leg to kick it and the bottles are field with sands and Art effects. So abt the art after all the paint we crushed the paper no throw in the recycled bin.

2010-04-13T23:53:00.001+08:00

he Sufyani (Arabic: السفياني), is an evil, apocryphal character of Islamic eschatology. The Sufyani will emerge before the Mahdi from the depths of Damascus.

The term "Sufyani" is a term referring to his descent from the progeny of Abu Sufyan. He will be one of many Muslim tyrants that the Mahdi will have to face in the Middle East. The Sufyani is not the Dajjal. The Ahadith regarding the Sufyani specify that he is a tyrant who will spread corruption and mischief on the earth before the Mahdi. He will be such a tyrant that he will kill the children and rip out the bellies of women. The Sufyani will murder those from the household of the Prophet and will rule over Syria. When he hears about the Mahdi, he will send an army to seize and kill him. However the earth will swallow this army before it even reaches the Mahdi.

Abu Hurayrah has narrated that the Prophet said:

A man will emerge from the depths of Damascus. He will be called Sufyani. Most of those who follow him will be from the tribe of Kalb. He will kill by ripping the stomachs of women and even kill the children. A man from my family will appear in the Haram, the news of his advent will reach the Sufyani and he will send to him one of his armies. He (referring to the Mahdi) will defeat them. They will then travel with whomever remains until they come to a desert and they will be swallowed. None will be saved except the one who had informed the others about them. (Mustadrak Al-Hakim)

The Sufyani will be followed, for the most part, by the tribe of Kalb, and will have fought with anyone daring to oppose him. Injustice will rule the day and his disregard for life will reach the point where defenseless women will be ripped open and innocent children slain unmercifully. The tribe of Qays will rise up against him, however, they will not succeed, and he will slaughter all of them.

The Sufyani's army will go to Kufa; a city in Iraq, and from there he will launch an attack against the people of Khurasan. At the Gate of Istakhr, Shuayb bin Salih and the Hashimite under the black banners, will join forces and engage the army of the Sufyani. The battle will be extremely fierce with a tremendous loss of life and the army of the Sufyani will suffer a temporary defeat. It is at this time that a yearning for the Mahdi's appearance is on the lips of everyone.

The army of the Sufyani will march from the direction of Iraq to seize the Mahdi, however, when they reach the desert near Dhi Hulayfah the ground will swallow them up. However, two will escape to convey the news but even when he learns of the occurrence he will not be deterred. There will be some people from the Quraysh who manage to escape from him to Istanbul, which will be at that time under the control of the Romans. When the Sufyani asks for their return they will be returned whereupon not only the escapees' throats will be slit but those like them.

Khalid bin Ma'dan said:

The Sufyani will emerge with three staffs in his hand. Anyone whom he strikes with them will die. (Nu'aym bin Hammad)

The Sufyani is a man whose trial involves his person, his power, his speed and his fighting. One of his wonders consists of his staffs, which kill anyone he strikes with them. The hadith about the Sufyani confirms that he is a tyrant who will spread corruption and crime in the Earth immediately before the appearance of the Mahdi.

2010-04-12T23:20:00.003+08:00

The Miracle of Green Tea

"Better to be deprived of food for three days, than tea for one." (Ancient Chinese Proverb)

Link: http://chinesefood.about.com/library/weekly/aa011400a.htm

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

cancer
rheumatoid arthritis
high cholesterol levels
cariovascular disease
infection
impaired immune function

What makes green tea so special?

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

Other Benefits

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.

Harmful Effects?

To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.

2010-04-12T21:33:00.004+08:00

What i remember on what i research previous time, its says that when the time has come theres only 1 genre of song that will rise till its time. and the only genre is rising quickly and influencing us till now is the Hip Hop/RnB world. And now i know that the Hip Hop Industries rite now is part of the new world order- Illuminati. damn.. if u hear and see properly most of the songs are abt devil, Lucifer, woman and lots of naked woman, All this New World Order thing and money which symbolized the half pyramid with an eye on top.

No offense to Hip Hop Fans or a Hip Hop person it self, anyways i'm a hip hop fan to but after all the research this mite be possibly rite. hhhmm..what do u think of this?. after all the research, this thing really freak me out. seriously.

story on Michael Jackson and Illuminati. Conspiracy.
Link: http://www.datpiff.com/Why_Michael_Jackson_Was_Killedilluminati_Part_1.v8171.html

2010-04-12T00:31:00.002+08:00

Watched Kl Drift2 just now with cousin.. ratings: **/ *****. boring part is when the drifting. not a good ending. not that worth watching at cinema. i burn my $10 just to have fun before school starts tmrw and i want to see Aaron Aziz acting. frens says his acting maut. haha..

Joe Aka Aaron Aziz:
"Lu Takmo NAk KaupEI KaoBu KAT sIni EH, SKrng Gua PunY...A Anjing Lu mAhu TAngunG APa?!?!".. HAhaha.

But i like the main girl who act in the film. there something that makes me like her. =)
in that act shes supposed to be abit tom boish a car drifter and at the same time got the sweet personality and the original voice is quite deep. she got beautiful sweet face.

NAME: SCHA AL YAHYA

2010-04-11T18:55:00.002+08:00

he who called Dajjal because he will travel to most of the regions of the Earth. He would basically be a great falsifier who would rise and he would, by his vicious tricks and devices, lead people astray from the path of righteousness. Following a great victory of the Muslims (under the Mahdi) against the Romans, Muslims will take over Rome. Then, the Dajjal (False Messiah) will appear and a greater war will start between his followers and the believers for 40 days (longer that usual days) and will end when ISA a.s ("Jesus") will come and slay him along with his followers. All the remaining people will convert into Islam. Peace will pervade the whole world.

Meaning of Dajjal:"Imposter", one who conceals the truth with falsehood, a "falsifier", one who deceives, deludes, beguiles, circumvents, is very deceitful or a "great deceiver". The word also means "To smear the whole body of camel with tar". Thus, according to this meaning the Dajjal would mean a great falsifier who would cover the whole Earth with conceit and delusion and infidelity or with his beguiled adherents as tar covers the body.
___________________________________________________________________

Mahdi is a normal man who is going to follow the true Islam. His name will be Muhammad and his father name will be 'Abdullah. He is a descendant from Ali and Fatima (daughter of the prophet Muhammad (pbuh)) so he will be descendant from al-Hasan or al-Husain. Mahdi will be very just and his capital will be Damascus. Allah told us that Jews will master the world two times (we live now 1998 during the first one) and Mahdi will appear between those two periods and will rule through the last one. Mahdi is NOT a prophet but he is the final Rightly Guided Khalifa. Mahdi will lead Muslims to a great victory against the Christian Romans (i.e. All the white Europeans including the Americans). This great war is called al-Malhamah al-Kubrah or Armageddon. It will end up with a great victory to Muslims against Romans after six years. Muslims will take over their capital Rome (this can be any city). In the seventh year, the Anticrist will apear and a greater war will start between Jews and Muslims for 40 days (longer that usual days) and will end when ISA a.s "Jesus" (pbuh) will come and Muslims will kill all Jews. All people will convert into Islam. Peace will pervade the whole world.
Meaning of Al- Mahdi:"The Guided one".

related to Dajjal- Zionist, Menorah, Fremansory and Masonic and baphomet.

Symbols

DAJJAL

ZION

MENORAH

FREMAN/ MASONIC

BAPHOMENT

BUSH is part of it.

This is the symbol that we use to used to say i love you or i love rock, but this is all gimic. its not even it. its actually a symbol of a Goat's head. so careful of what we use.

Horned Hand, El Cornuto or The Mano Cornuto: This Satanic salute is a sign of recognition between Satanists and other unholy groups.

This is the Deamon Goat.

2010-04-09T17:34:00.005+08:00

Link From:http://www.natural-remedies-review.com/natural-remedies-for-acne.html

What diet should I go on to avoid acne?

Recommended foods to eat

Drink water to help your body deal with toxins. Drink up to 10 glasses (2.5 liter) of water daily.

Food sources rich in essential fatty acids such as flaxseed, almonds, nuts and seeds can be helpful for the skin condition.

Omega-3 fatty acids, found in fish oils, are also recommended to promote a healthy skin.

Foods to avoid

There is the myth that chocolate causes pimples (unless you are allergic to it). This is not true.

Avoid eating too much "junk" foods high in saturated fats and sugar such as potato chips, carbonated beverages and candies. Excessive sugar can promote the growth of bacteria and yeast, something you don't want to happen if you have acne.

Often, when an adult gets the acne condition, it may not be due to fluctuation in hormones and could be a sign of a sensitivity to certain types of foods.

Foods that have a high risk of triggering such an allergic reaction include wheat, sugar, chocolate, margarine, corn, deep-fried foods and dairy products. You may have to eliminate foods from your diet to try to isolate the cause. An elimination diet is a diet where the person cuts out dairy products, alcohol, caffeine, sugar, smoking and processed foods.

What are other common causes of acne?

Hormone fluctuations during pregnancy or around the menstrual period can also cause pimples to flare up. Even babies can develop this condition (although it goes away on its own).

Here is a comprehensive list of factors that can cause or worsen this common skin problem:

Age - Adolescents are more likely to get this condition.

Gender - It is well known that boys are more likely to develop severe pimples compared to girls.

Heredity - Those with a family history are more likely to get this condition.

Environment - Working in an environment that is hot or polluted can worsen this skin condition. This is common for those who are exposed to cooking grease in the air while working in fast-food restaurants.

Clothing - Clothing and bags (such as a headbands, helmets, backpacks and tight collars) can rub and put pressure on the skin causing the pimples to get worst.

Diet - Foods does not directly cause this problem but may cause flare-ups and worsen the condition.

Drug Use - Prescription drugs such as birth control pills, antibiotics and steroids can aggravate this condition.

Hygiene - Although some people believe that pimples are caused by not cleaning the skin properly, this is far from the truth. It is a myth. However, using harsh soaps or scrubs can cause excessive irritation to the skin and make the condition worst.

As well, Gently clean the skin with a mild cleanser designed for the skin and touching or squeezing the "zit" can cause further inflammation and can easily worsens the appearance of the pimple.avoid the regular bar soap used to wash your hands.

Use of Cosmetics - Avoid using oil-based cosmetics products or those with perfume. They can worsen the condition. Even hair spray can aggravate the pimples on the foreheads.

Candida/Yeast Overgrowth - Yeast (Candida albicans) overgrowth in the body can contribute to the acne condition.

Toxins in the Body - Some herbalists believe that acne is related to toxins and bacteria building up in the liver or intestine.

Stress - Emotional stress, although it does not cause acne, can aggravate the condition significantly. Read our detailed article on how to manage stress using natural remedies.

Nutritional Deficiency - Low levels of zinc and essential fatty acids may also be involved in worsening the acne condition.

What is the main cause of acne?

Practically everyone knows that excessive production of the male hormone testosterone is a major cause of pimples in adolescents. Too much of this hormone causes:

excessive production of sebum causing it to easily clog the pores,
an increase in production of keratin, a protein that covers the skin, and
an increase in the number of sebaceous glands, thus producing more sebum.

Some believe in the myth that you can "catch" pimples like you can catch the flu or the cold virus. This is not true.

2010-04-09T11:37:00.004+08:00

CREATIVE.
CooL ShoES.
ITs Not UsE-AblE.
DiSplAy PIeCE.

2010-04-08T21:58:00.010+08:00

10 Easy Ways to Lose Weight Without Starving

WAY #1

ALWAY EAT A MAN'S BREAKFAST
No more Lucky Charms- You want some PROTEIN and FAT. Scrambled Eggs and a few Sausage links will keep u fuller longer than an airy Doughnut will.

WAY #2

EAT MORE!
We're talking three good Snack and three healthful meals. But what do u serve during the bowl game if u cant have chips and dip? Mixed Nuts- especially Almonds- will satisfy your craving for something crunchy while helping to build muscle

WAY #3

JUST SAY NO TO STARCHES
Food like Pasta, white bread, and potatoes make you fat. If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Just don't eat too much!

WAY #4

LIFT WEIGHTS
Yes, you have to hit the gym, and no, lifting beer cans during happy hour doesn't count. The muscles you build will not only improve your performance, they'll stoke your metabolism so you burn calories long after your workout is over.

WAY #5

THINK BEFORE YOU EAT
Don't just stuff your face with the stale cookies left over from the holidays, eat what tastes good and what's good for you. Take your time eating; you'll stay fuller longer.

WAY #6

BUT HAVE FUN ONCE IN A WHILE- OR ONCE A WEEK
Stifle those cravings for too long, and you'll be miserable and might fall off your new plan forever. Just splurge reasonably—two slices of pizza, not the whole thing.

WAY #7

GO LOW- CARB
It's the easiest way to drop weight fast. The cravings are hard at first, but it gets easier—especially when you see the results.

WAY #8

RUN INTERVALS
It's easier to alternate between hard and easy running instead of going for a long run—especially if you don't like running. Plus, you'll be done faster and burn more fat.

WAY #9

NEVER, EVER DRINK SWEETENED SODA
But go ahead, have a glass of wine now and then. Low-carb beer is fine, too, in moderation.

WAY #10

DON'T FEAR FAT
It makes you feel full, helps control your appetite, and your body needs it.

2010-04-07T23:10:00.001+08:00

Cool Shit. =)
Unique. hhmmm..

2010-04-07T23:02:00.002+08:00

Nike LunarElite

Nike Lunarlite

Nike 3.0

Which shoes should i go for ehh??..hhmmm..

2010-04-06T13:58:00.004+08:00

NEWS FROM NIKE: http://inside.nike.com/blogs/nikerunning_news-en_SG/

300 Million Kilometers and Counting!

January 27, 2010

nike+

That’s right, Nike+. We did it! Together, the Nike+ running community has officially reached a new record of 300,000,000 kilometers. That’s several hundred trips to the moon and back!

There’s just no stopping this group. It’s an awesome feeling for all of us to have gotten this far. And while only one lucky runner could sync the big number, one runner alone could not have reached such a monumental mark.

So great job, everyone, and keep pushing forward in the new year! Run harder towards your personal goals while keeping your eyes peeled for the next big milestone. At this pace, we’ll be there before you even know it.

2010-04-06T13:42:00.003+08:00

played Lan gaming with Fauzan and Zainul, yesterday.

2010-04-06T13:36:00.002+08:00

Unique:You diss my clothes, You diss my hair, You try to bring me down But I just don’t care.
Why should you put me down, For wearing different clothes? Why should you call me names, Because my hair is not like yours?
I don’t wanna be a clone, Part of your army of dolls. All perfect and smiling, Like you own the world.
What I have is special, Not many have it today. What I have is uniqueness, And I show it off with pride.
You can go around with a mask on your face, Your true self buried deep beneath layers of cl.

What is layers of cl?

2010-04-04T18:06:00.003+08:00

MR CRAB!!... HehEhE...

SECOND CATCH FOR ONE OF THE CRAYFISH

ToDaY MorNinG TaG AlOng wiTH my BrO anD fAther tO chOmPAng. mOtiVe to BuY SmaLL fiSH FoR cRayFisH mEal.. Hehe.. aT thE eNd It tuRnS Out DiFfreNt, aCtually stIll boughT tHe FoOd foR CrAyFisH BuT aT tHe End mY FaTher gAve To mE mOneEy AnD aSk mE tO chOosE fOR hIm 2 Crabs... -_-'
wE AlsO dID bUy A woOd PLaNk FoR ThE CRaBs To ChiLL OUt. aND FoR tHE FiSh mY brO BoUGhT gUppIes.. AfTEr BuYiNG whAt wE waNTed wE wEnt HoME =)

2010-04-03T19:38:00.005+08:00

BrO BOuGht 2 CRaY fIsh tOdAy. noW TheRe oNly 2 SmaLl FisHeS LefT.. Ahaha.. TheY Are GonNa BE ThE CrAy FisH MeAls.. Haaha.. CRuel mE..hEhEHe.

2010-04-03T09:57:00.007+08:00

PHOTO SHOTS FROM SEMBAWANG PARK TILL HOME.

MoRninG WenT joGinG WitH A frEn ThEn toOk PHoToshotS, MoTivE Is tO TakE SoME shOts oN sOME SCeNEry TherE, AlsO ImPRoVIng PhoTo SHots SKiLLs AnD HAvE A Nice vIew OF The SunRISe.. So At SeMBawAng ParK, THEre I saW ANother FREn OF MinE. TAg AlOnG WiTh uS AftER SaTisFied OF What I hAVe sHot.

TheRe Got LOts Of MAts AnD MinAhs. ShouLd Be CAUSe ItS ThE FiRsT dAy Of WeeKEnds. UseD To gO TherE WhEn cATcHIng CrAbs BuT ThiS MatTs ArE RArely To be SeeN. ShOULd Be bEcaUSe i WeNt oN thE SecOnd DaY Of weEkeNds ThAts WhY ITs HarDlY To bE SEen..

2010-04-02T23:59:00.001+08:00

WiSh tO HavE a LiFe SoMe WHeEre, SomEthing LikE ThIs.... =)

2010-04-02T23:37:00.003+08:00

InViTed bY Aiman To hIs HoUsE tO plAy MonOpOlY =), ThERe WeRE 5, OnE Of TheM WeNT oF eARlY CAusE GoT SoMEtHINg ON. PlAYEd FrOm 6 TiLl 9.30?... I LosT. MuHammAD Make ME BanKRupT, We PLay By USing LoTS Of DeAls, StRAtEGy GamE. ChiLDrEn IS Not ADVisablE To PLay THis WitH THis KinD OF TaCTiCs... HahA. AFtER PLaY MOnoPOly, JAmM FoR aWhilE, THEn ReCoRd SOngs.. HAha.. wEnT HoME 11.30. EnjoyeD oUR SeLfS MUch.. =)

2010-04-02T09:10:00.001+08:00

NEWS FROM NIKE: http://inside.nike.com/blogs/nikerunning_news-en_SG/
____________________________________________________
At Nike, innovation is everything. That’s why we worked tirelessly to come up with a revolutionary new idea: the patented Dynamic Support system. This system can actually tell when your foot needs extra stability and then adjusts accordingly. What’s more, we’ve incorporated it into three great shoes: Nike LunarGlide+, Nike LunarElite+ and Nike LunarSwift+.

While each of these shoes are distinct in their own ways, they also include a few similar features such as:

-Each shoe is built to the unique shape of the female foot for enhanced comfort and performance.

-All three models include a smooth seam-free interior.

How do they each differ?

-The Nike LunarGlide+ is the most gender-specific shoe in the Lunar Series. From the inside out and the bottom up, it is built for a women’s foot and body. It also includes an ultra-light, ultra-strong Flywire upper to provide a lightweight, snug yet flexible fit. And while it offers the most plush cushioning, it is also the most supportive of the three shoes.

-The Nike LunarSwift+ is designed to provide a lightweight, yet comfortable ride. A great value, the LunarSwift+ is the perfect model for individuals looking to try one of our shoes that offer the Dynamic Support system.

-The Nike LunarElite+ features the most lightweight design of the three shoes, yet it doesn’t skimp on cushioning or support. Made to suit a variety of runners, the shoe also includes a “stitch-less” upper construction for added comfort, ample open mesh allows for breathability and a low-to-the-ground feeling helps you pick up the pace.

The ultra-light, ultra-strong Flywire upper also provides a lightweight, snug yet flexible fit.

Read more about the Dynamic Support system.

2010-04-01T20:48:00.007+08:00

MaN I GoT TO GeT ThIS MAn...hHhmMm... $$$

2010-04-01T12:53:00.006+08:00

I jUsT DonT Know WhY I gEt IrRitAteD eAsiLy When My Mom AsK ME To buY SomE GroCerIes fOR HEr To CoOk?!?!... ArrRH!!.

2010-03-31T20:59:00.003+08:00

WORLD OF AIRMAX- NIKE

If Only I Can Have One.... =)

2010-03-31T20:22:00.003+08:00

Why this girl is running from a cartoon bear?..hhmmm... if its me i'll hug it man, cause its the biggest cartoon bear i ever seen. if its a real bear i wont la.. haha.

2010-03-31T11:38:00.001+08:00

Exam Results - View

TAUFIQ B AHMAD AZAMI		S9047973C
Institute of Tech. Education	ITE Education	2009 October

Class Number

Subject

Catalog Number

Section

Grade Official

Units Taken

3375

4015PA

DSTJ

7.0

	Intrusion and Access Cont Tech					Full Time Mar Exam

3374

4016PA

DSTJ

7.0

	Surveillance Technology					Full Time Mar Exam

3372

49100

DSTJ

2.0

	Electrotechnology					Full Time Mar Exam

3371

41070

DSPJ

1.0

	Sports and Wellness I					Full Time Mar Exam

Module Grading System

Grade Description

A	Excellent
B	Very Good
C	Good
D	Pass
E	Subsidiary Pass
F	Fail

S	Satisfactory
U	Unsatisfactory

P	Pass
F	Fail

W	Withdrawn
DF	Deferred

hhhmmm... GPA drp abit.. wtf.. used to get stable 2.7** now 2.656.. errrhhh..

2010-03-28T01:24:00.008+08:00

Blogging late today...hmmm after this gotta go sleep. tired.. arrhh ok, so blogging abt yesterday...hhmm..afternoon went briefing at Sp LT for 2 hrs.. went there for OSIM Triathlon 2010 brief. cause i'm working for a day for this event. Got something interesting to talk abt when i'm in the lecture theater.
I'm with my frens wanted to enter the lecture room we saw this girl on the way there but lost, and shes really freaky... shes attitude same like the kids from MINDS, freaky sia..hahah. me and my fren like what the... no offence, at first i'm ok with it, but after awhile when at the lecture room she said to me may i sit beside u and i said "yea sure", and after for awhile shes like laughing on her own and looking at me and my fren beside me, and like i didnt talk to her and she said "what?, What?" and laugh.. My conscious just said, Shit man.. i just look at her a few times and just smile weirdly.. haha.. seriously weird sia.. haha. but i cant imagine if shes working for this event?.. no idea. not saying that i look dwn on this people but its seriously gonna be a scene dwn there. haha =))
_____________________________________________________________________________________

After that went to meet Aiman and Muhammad at Orchard. Aiman went to cut his hair at Far East. after that went walking arnd at orchard then plan to go city hall and experience with the people dwn there of Earth Hr. and also listening to the songs near the esplanade there. chill out, eating junk food that we bought. then saw Aimans fren then he went of then saw Our Band Senior then they chillout with us then they went of then we also went of and yar i did took pictures there...

after that went of to HmV bought my self a Badge, Muhammad bought for himself a book on Dear John and also 2 badges for him and sis. then went home. =) wat a day. my legs are tired, with my ankle injured after all the walking, really now my legs is getting better. hahaha. nice.. so yea thats all =)

_____________________________________________
EARTH HR SINGAPORE.

BEFORE

AFTER

COUNT DWN happens in this MAYBANK building.

______________________________________________________________
NICE PIC TOOK.

2010-03-26T17:26:00.003+08:00

_____________________________________________________________________________________

Look at the Freaking prawn that my bro caught at bottle tree place.. OMG. The Prawn is so fit. is that prawn on steroids??.. damn..

2010-03-22T09:42:00.014+08:00

Amir, Me, Nelmond and Helmi

Me, Helmi, Nelmond, Amir and Junizar were there at Sembawang park. Junizar just come for awhile to chillout and after that he must book-in to his camp. So we reach there set up the binto(Crab trap), after setting up we ate food from Ananas that bought just now. Amir find his spot to fish. after all have eaten we start our job at arnd 8?.. Bring all out stuff to the jetty when the others fishermans have gone. as if we are the one who conquer that jetty. haha.

got this part when the fisherman who stayed at the beach caught a big catfish and theres this part when they wanted to cut of the poison part of the fin area with a plire suddenly the plier cutter break not the poisonous fin of that cat fish which needed to be cut of. when that happen we all the audience dwn there laughed. seriously if u were there its damn funny when u saw it. haha..

So times pass by fast there. i didnt even bother to look at the time. at first when catching crabs we taught we got no luck but after awhile wow.. damn theres alot. =) should try to catch crabs. the feeling is good after getting one. there this part when we saw theres alot of crabs swimming on the surface of the water. theres alot. at first we didnt think of catching them, but My fren Nelmond tried catching them by holding he binto rope and put the binto below abit of the surface of the water where just nice the crab go in the trap and went in for the bait, when he caught one quickly he pull the binto up to the jetty. After he managed to do that, Me, Helmi and Amir tried. Hahaa.. and we also get to catch them. Short Cut tactic. HAHA!.

After all the catch its going to 6.30 am, we pack everything and after that we laid back and rest for awhile. when Sunrise rises quickly we woke up from resting and see the sunrise.. very nice dwn there. from there took picture here and there and after that we go home.. =)

_____________________________________________
After Cook.

Crunchy Fried Mr.Crabs

____________________________________________________________________

NICE VIEWS TOOK.

2010-03-18T15:25:00.014+08:00

Today Me and Helmi went for training at Multi-story carpark. actually Helmi wanted to train for his Muay Thai that so far he got Learn. He join some Muay Thai club from some CC, thats what i heard from his mouth. so here we train just to brush up his moves but at the same time i want to brush mine to, cause for me i'm an x boxer but not that long committed, cause the place is to far. so here i know the basic moves and punches for boxing so i just apply to what i have learn.

we did stretchings, warming up by running 6 rounds of half the multi- story carpark, then do sparring with boxing gloves after sparring we did pad work. so abt the sparring part we did share our point of views after few mins in the middle of the sparring section, we comment here and there on our moves.. so yea its fun, worth getting punched. its been long my fist havent been awaken. haha.. so far abt the sparring i manage to punch his head and also he did get to kick me with his Muay Thai moves. haha, and yar the kick was damn... painful, lol. but worth the feel of pain. =)
so yea after all the training we took pics here and there.. so yea heres the pic.
____________________________________________________________________
TAUFIQ

____________________________________________________________________
HELMI

2010-03-16T16:21:00.012+08:00

Today in the morning went to BBDC with Helmi. after that i told Helmi i dont want to go home early. It kills me, everytime stay at home i can die.. so i told him "i want to go somewhere that i never go before", so we did called and ask Khalis to join along but his to tired i guess? and also its a last min invite.. so theres only 2 of us going. Watever then.. haha.. i really dun want to go home fast after BBDC. so Helmi planned to go Serangoon and eat at Sri Kamala's area. my stomach started growling. so i agreed with his decision. he told me after eating lets go City Square Mall. just explore there since u want to go somewhere that u've never gone before.

Average size Poori, supposed to be bigger then this..hhmm..

So first stop at Kamalas.. Mmmmm!... ate Poori again.. yum2.. finally get to show u guys the Poori down there. actually the Poori supposed to be abit bigger but i dont know why today their Poori abit disappointing?..hhmmm... maybe theres to much customer and we also came at the wrong timing. i guess?. so ate that wonderful dish till nothings left.. Mmmmm!...Nice =)
and "thx bro for treating me". when i wanted to pay for it he said never mind i'll pay. maybe his good day?.. haha. "anyways thx again bro!".

We walk pass through to and urban place to get to City Square so i was like thinking "hey Mi take a pic of me around here". told him how i want the shots to be and he just took it. and heres the pic. What do u guys think?.. some of them nice but i didnt get the sunlight much. should do some pic editing. must get a fren of mine to help me if she's free..hhmmm..

PIC AT SERANGOON ROAD??...

After taking pics, proceed to City Square...

Arts(never read abt it, dunno)

Arts (Caterpillar)

2010-03-11T22:23:00.006+08:00

What an experience for me today.Today after a few mins cooling down after the run on the track mill, suddenly.. Jeng3.. I Collapsed. Hahha!. i collapsed flat on the floor. my vision was totally blurred and blackout, BLACKOUT!. Haha. the feeling was awesome. a few secs i realized my head was on the medicine ball. on luck my head was landed there, like straight to bed. lol, the instructor all like " are u ok?, are u ok?" haha.. after recover and sit on the chair i kind of like want to laugh?, smile?. haha. felt embarrassed but felt great to. nicee =)

actually i was mentally depressed of something, if my frens who have gave a listening ear to what i share my probs with them every time, they should know what i'm talking about.. so from that mentally depressed i tired letting go by running on the track mill faster and faster. seriously if u see also like shocking la. i kept on increasing the speed of the track mill. run fast for 20 mins. with that state of mind, i really dont feel tired cause the anger is there, my feet just kept on running and running. but after cooling down i tried to walk here and there abit, but from there my vision started to go colorful little pixels. from there i knew that surely i'm gonna go unbalanced but didn't taught of going blackout and drop flat, after a few sec suddenly blackout and can say another few sec my eyes start to get the vision then i felt my head was on a medicine ball. but after that knock on the head on the medicine ball i felt better, i felt like no stress like that?, felt like i'm no more mentally depressed. maybe the feeling is for awhile?.. i hope not. hhmmm... so thats how the story goes but still after that i continue my workout. yea i know, paiseh. but what to do?, Like my Lecturer always said "THAT'S LIFE", hahaha... till now when thinking back of the tragedy happen i can laugh man. seriously funny sia. haha. =))

2010-03-10T21:49:00.008+08:00

Yeah finally exams are done. fewwhhh... so now here holiday comes!. Woohoo!.. anyways here i wanna post some pics on what i did yesterday after studying with frens for this last exam paper.

AT THE NATIONAL LIBRARY

after studying me and Helmi went to Sri Kamala at serangoon there to eat. that is my second time eating there with Helmi. really nice man the food dwn there. MMmmm!!.. i ate poori for that day. the poori is so damn big.. Sapao!..lol so after eating, we went to the shops along the serangoon road there.. Helmi wanted to buy for himself a new Shades. so we went from shop to shop finding the rite one that he ones. at the end he bought the shades that he wanted and we taught of going home. so from there we encounter with this sign from MAsjid Angullia, haha.. see what does it says there. haha..

Serang On Road = Attack On Road

2010-02-25T23:15:00.008+08:00

Today taking my test on ST and after that X-country that i have registered. For X-country i did ok. ran 4. 7km. after all the last min days of training on jogging long distance plus swimming, i think if i dont train within the days of last min i think i couldn't get the position that i had rite now. i got 35th position out of 100 people who participated. It was a First time for me to take part in this event. Can say the people there are good runners. When we are on the starting line. when they say GO!. This front line racers ran like as if they have been chase by dogs. Its reminds me of a fren from east that used to be in west, name Fauzan. OMG. i cant go onto that kind of running pace. i just ran constantly, didn't slow down. if got the opportunity to cut the person in front then i'll quickly will slide my way in. if they managed to counter that then i give them the way, but in my mind they will tired somehow. i did that kind of techniques alot to the runners there. Theres alot of Chickies man. chickies who run really good.. they are like my kind of girl. very sporty nice figured athletic body. I LIKE =) Mmmmm!... haha. The X-country was a preparation for the top 50 people who can represent for West. the schools which participate for just now is: Ang mo kio, Balestier, Bukit Batok, Clementi and Dover. 4th March i must run again. i heard from Fauzan that we gonna run at bedok reservoir for 4.1km next. and that Fauzan is representing for East. Heard from him that he got 4th position for the X-country. damn... not that kind surprised, he is and athletic student and his the leader from that CCA he took. hhmmm....not sure how i'm gonna make it through this powerful strong runners. wahhh... Got to Train HArd so i can get The position I'm aiming for and it is the 20th position. top 20. if possible. =)
Anyways there pic that i have took down at Chinese Garden where we run there. took those pic while waiting for my fren Joyce. anyways she got 11th position in the race. Nice one there. =)

(CHINESE GARDEN AREA)
theres more but lazy to walk further in.

2010-02-22T14:07:00.002+08:00

SHARING:

what is that one the toilet sink?!?!?..Disgusting fellas!..done sex and they wont even bothered to throw it away... eerrhh.. saw that with frens after P.E.
_____________________________________________________________________________________

Madacascar 2. love this part. hahaha.. u got to watch this.

the funny part from this vid is when the Father Zuba starting to dance along with his son Alex. hahahaha. u guys should watch this. =))

2010-02-11T07:03:00.003+08:00

Morning people. =)
Finallly YEAH!.. pass my BTT. =)
few months back fail my BTT and from there i felt lazy to continue.

Prayed for it,work for it. =)

Qoutes: "Fall seven times, stand up eight."

~ Japanese Proverb

2010-02-08T20:11:00.003+08:00

Orite here i got something interesting to share with u guys. i got this from and email. i got 2 stuff to share. 1st one is very2 important to hear and the 2nd one is very funny for the malays to read. haha.. so here it goes the 1st email.

Good Day to you...

“Achievers never expose themselves but their achievements expose them.Never Say “ DO OR DIE “ Say “ DO before you DIE"

The Mayonnaise Jar

When things in your life seem, almost too much to handle,
When 24 Hours in a day is not enough,
Remember the mayonnaise jar and 2 cups of coffee.

A professor stood before his philosophy class
and had some items in front of him.
When the class began, wordlessly,
He picked up a very large and empty mayonnaise jar
And proceeded to fill it with golf balls.

He then asked the students, if the jar was full.
They agreed that it was.

The professor then picked up a box of pebbles and poured
them into the jar. He shook the jar lightly.
The pebbles rolled into the open Areas between the golf balls.

He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar.
Of course, the sand filled up everything else.
He asked once more if the jar was full. The students responded with a unanimous 'yes.'

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively
filling the empty space between the sand. The students laughed.

'Now,' said the professor, as the laughter subsided,
'I want you to recognize that this jar represents your life.
The golf balls are the important things - family,
children, health, Friends, and Favorite passions –
Things that if everything else was lost and only they remained, Your life would still be full.

The pebbles are the other things that matter like your job, house, and car.

The sand is everything else --The small stuff.

'If you put the sand into the jar first,' He continued,
there is no room for the pebbles or the golf balls.
The same goes for life.

If you spend all your time and energy on the small stuff,
You will never have room for the things that are important to you.

So...

Pay attention to the things that are critical to your happiness.
Play With your children.
Take time to get medical checkups.
Take your partner out to dinner.

There will always be time to clean the house and fix the disposal.

'Take care of the golf balls first --
The things that really matter.
Set your priorities. The rest is just sand.'

One of the students raised her hand and inquired what the coffee represented.

The professor smiled.
'I'm glad you asked'.

It just goes to show you that no matter how full your life may seem,
there's always room for a couple of cups of coffee with a friend.'

Please share this with other "Golf Balls"
I just did......

Alrite end of the 1st email. very wisdom words isnt it?. worth reading twice. =)
now its the 2nd email. if the other race wanna know what the heck is this. ask a malay fren to be ur own guide beside u. i bet they will explain clearly enough for ya. haha. so here it goes.

Why Malaysian Government insists on using English for math and science?

This is because the whole world uses the language as an information and/or technology language. How dangerous it will be if we try to use Bahasa, especially in school. See example below:-

Hardware = barangkeras

Software = baranglembut

Joystick = batang gembira

Plug and Play = cucuk dan main

Port = lubang

Server = pelayan

Client = pelanggan

Try to translate this:

ENGLISH:

That server gives a plug and play service to the client using either hardware or software joystick. The joystick goes into the port of the client.

Now in BAHASA:

Pelayan itu memberi pelanggannya layanan cucuk dan main dengan menggunakan batang gembira jenis keras atau lembut. Batang gembira itu akan dimasukkan ke dalam lubang pelanggan.

Now you know...WHY...

2010-02-01T13:23:00.005+08:00

yesterday went watching movie with my 2 frens, Aiman and Yunos.. went watching Tooth Fairy. at first i taught its gonna be like boring, but after all the watching. i took back my words and yeah.. ITs Great. =)
watch the movie for free or maybe not that free cause still i need to pay 3 bucks for watching it.. so yea, paid only 3 bucks cause aiman got 2 tickets with a discount on it?.. not sure how it goes anyways the movie its very funny. its a family movie. and also theres sad part to a funny movie to. altogether i give upon 5, 3 pops to watch =)
and i also heard from my fren aiman that he want to watch that Tooth Fairy movie cause of Dwayne Johnson's body.. i was like damn.. whats wrong with u boy? are u feeling unwell?.. actually i know what he meant, but i just like u know tease him abit.. lol. me and Yunos like mking that awkward face. haha.. yea in that movie Dwayne Johnson really in lean shape body.. very nice cutting he got there.. aint that bulky anymore. nice2.. so yea i suggest u with frens or family should watch that movie =)
for me the most funny part is when he shrinks himself when eating the shrinking paste and the last part of the movie, when u see it u'll know. =)

_____________________________________________________________________________________

MY SCHOOL BURN DWN!.. not that serious i guess?..

Yesterday my school burn dwn not sure of whats the cause is. its still on investigation. so today not schooling cause of the fire outbreak. nthing much to say.. u want to read more heres the link to the news.

links-

http://sg.news.yahoo.com/cna/20100131/tap-351-staff-room-ite-dover-gutted-fire-231650b.html

http://singaporeseen.stomp.com.sg/stomp/3552/4124/312424

2010-01-29T23:27:00.003+08:00

Weee!... today at last i have a Brasil jacket.. hehehe.. happy nye, =)
orite today after friday prayers meet Aiman at dover. went to queensway mall. went there by taking 1 straight bus. 1st mall to find for that jacket and the size i wanted. i bring aiman along cause aiman is a guy who really to me expert in dressing up well. over there at the end theres no size like i wanted and its doesnt match my ITE pants cause of the sizes dosent match well with my ITE pants.. anyways the jacket i'm searching is very limited now days cause this jacket only sell-able on world cup days. so u see when its limited the sizes also limited.
After all the searching me and aiman felt hungry and we planned to go Far East to eat but before that i told aiman i havent went in Ion before so he bring me walk around there. we also did walk around Wisma. after all the walk we reach Far East and eat. when eating there alot of hot malay chicks and also kakak2 that is really2 wow!..hehehe.. cuci mate kejap.. hehe.
still no point lah kalau setakat puji tapi tak dpt orng dia kan?.. hehe..hmmm...
after the eat we went taking train to City Hall to go Peninsular mall to check out the brasil jacket again. we check the whole mall for it, luckly aiman is there very patient with me of what i am and also facing his injured leg, walking around for a long time. anyways Thx eh man for following me=)
after all the search from grnd floor to the 4th floor finally i found the jacket that i want and the size that i want. and the L size is the last piece there. damn.
Quickly Grab it. Tried it on and showed it to my friend `how do i look?. and he said yeah, it look better on yar. smiled... =)
bargain with the shop owner for lesser price from $85 to $80 but at the end she said sorry i only can deduct 2 dollars from the price itself so after awhile persuading the owner and thinking of it, i bought it for $83, no choice. actually its original price was $119.70. damn. thats really2 expensive. they give and offer of $85, there still i bargain for lower price, haha. its like way out of the budget i want. but watever la, i've waited long for this jacket. Now my aim to buy is either shoes, shoes like Lunar Lite, (new arrival)Lunar excercise? or Air Max just to suit well with the jacket when i'm using bermudas along. after buying my stuff went to woodlands and accompanied him next to find his stuff. after that we went home. so heres the jacket that i bought.

2010-01-28T22:35:00.002+08:00

Grandfather just pass away today. i'm glad he did, what i meant in a good way cause he have been suffering much when his still alive. gain experience on the mandi jenazah( cleansing the body). that was like my first time watching it. havent touch yet. hope my grandfather rest in peace in where ever he is now and hope the 2 angels which will ask him questions what he does in the world will not be so strict. haha.. yea i'm talking crappy but seriously i hope the angels give him time so he will answer their questions with confident. =)
Al-Fatihah.

2010-01-24T20:48:00.005+08:00

Today Aiman help me record the street soccer match of our own members. the goals, tricks are all nice but sadly the camera man is not a good quality camera man which took them. haha.. sorry man, but next week plz do take for us another shot but make it a nice one and plz dont point it to the ground when in the middle of the climax part. that is so making the vid a spoilt one and for us the viewers a disappointment.. i'm gonna upload the vid some other day not today cause really i'm shagged. just now after soccer ate with my family outside and then went swimming with my fren. wah tiring man. fuuuhh..

Video uploading soon*

went swimming with a fren of mine Alex. in the morning he came Sembawang to play street soccer now i pay my dept to him and go swimming at his place CCK. swim for 1 lap slow an steady, afraid my leg muscles will get cramped. after awhile of swimming suddenly my leg got cramped and freak man, luckly Alex was there. push me up to breath and he did ask me to hold on to the ropes and pull myself back to starting point. wah the cramp like F man. F abt the cramps, over there i saw cute little punjabi girl arnd age 1 or 2 years old holding on her mom shoulder and try to swim with her face like afraid and a mixture of joyness. so cute man that little girl.. awww.. i love little girls they are like gorgeous. I wanna have a daughter, make me one!-
(sending a msg to my Future Wife). Hehehe.. crapp.. =)

after swimming went to sportslink near the area and wow went in the shop pull the door handle suddenly i saw a shinning light just glare at me. guess what i saw??.. hehehe, street soccer shoes. HAhahah!, serious2 the shoes that i saw is freaking nice. to me la. hahaha, but wow if only i can have it. hhmmm.. the brand is Nike* T90. i even got take a pic of it. cause u know me i like to post stuff. =)
here is the pic of the shoes that i just captured. seriously sia, when i went in the shop. the shoes really capture my eye straight away man. like its calling my name. hahha.

2010-01-22T17:35:00.004+08:00

hey2, me uploading some vid when we are at school. this vid is recorded only when we start slacking/bored in class. so enjoy watching. ;)
Recent acts

Hell no man. my action look so sissy. OMG!.. seriously i'm not sissy in real life eh and also straight its just some accidental action caught on tape. actually what i'm trying to do is making her begged to me to teach her by pissing her of. almk so wrong man that vid. omg, omg, omg...

2010-01-15T20:48:00.004+08:00

Today went to Lasalle open house with my fren khalis. actually just accompanying him there, skip my Friday prayers and went there. oh god sorry, i'll make it up next week =)), sorry??..

FYI, this is my first time been there and saw the nice building.. cool. so my fren was there cause he felt like changing school from Dover ITE he is in rite now to that one, the LAsalle. actually when his studying at ITE dover most of the time he gave up on the course its self, motivated him before but still he have no interest in it. so as a fren i cant like u know.. say no to his decisions something like that, so from there respected his decisions and yea so i support whats he wants =)
so far when we were there my fren ask lots of questions and stuff he even registered his name. haha.. i heard they say to register for Lasalle the application form u must pay around $60... damnn rite?... hahha...shocking. but luckily today is an open house day so there no payment for the registration form.
My fren is mainly intrested in Dancing(hip-hop) and the Music Industries(DJ), which does the turn table, u know those cool sound effects that u can scratch on the turn table it self not only scratch it but u can add in cool beats to the song u've created. cool rite??.. =)
so yea after all the asking and registering we went home, and yeay not to forget the girls down there are hotT3.... ouch! they burn, hahaha.. seriously they are, and its is open house day and lots of hot, beautiful, sexy ladies from diff culture, schools and country were there. OMG!.. MaMa Mia!. hahha.. i was like rolling my eyes every where.. damn, even when the tour guide is there to guide us to places at lasalle i wasnt even listening to him, guess what i'm doin?..hahha.. i think u know what it is.. hehehe... roll here roll there, haha.. beautiful place. =)

this is what we get. cool bag but thats not my type. like the designs. =)

2010-01-12T20:30:00.003+08:00

Today checking all the equipments are ok and working for the nitec students to used. so from here partly i'm checking the BNC cable and some of RJ45 cable to know weather its working on not working, so theres 2 of my frens helping me out. Diana and Z AkA Hakim. anyways Z, nice hair cut u got there =)

This is what we used to check if the cables are working or not working.

Messy

^.ReLaX.`

A Guide to Men's Shampoo and Conditioner

Choosing the Right Product for Your Hair

SHAMPOOS

CONDITIONERS

Do u know who's bday is on 31May??

formspring.me

Why do people backstab?

6 Keys to Achieving Mental Strength

Overcome Fear and Build Mental Strength

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So if the kid likes to play say eg.catching or play fighting..what sort of ganjaran would you propose?

WooHoo!.. Got A BAPE JACEKT From MY Best FRen'FOR frEEE!'. Hehhee.. Thx BRO!.. Zzzuppp...Heh heh heh.

Correct Use of Exercise Machines

Jackets to Own the Elements

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dood. u cool?

how do you motivate a small kid to study?

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Newly Opened Nike Running Store Gives Palo Alto Runners a Head Start

The Nike Free Run+: Nike Elites Weigh In

Free Like Feet Want to Be

formspring.me

Tip: Practice Patience

Tip: Get Used to Running Alone

Stretching Before and After a Run

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cool uh this thing.. what is it eh?

formspring.me

u mcm phm nye org kan!!!?

formspring.me

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Nike Free 5.0: Bare Your Feet

Link From:http://www.natural-remedies-review.com/natural-remedies-for-acne.html

What diet should I go on to avoid acne?

What are other common causes of acne?

What is the main cause of acne?

10 Easy Ways to Lose Weight Without Starving

WooHoo!.. Got A BAPE JACEKT From MY Best FRen
'FOR frEEE!'. Hehhee.. Thx BRO!.. Zzzuppp...Heh heh heh.